When most of us start working with meditation, we focus almost solely on the specifics of how to sit, how to position our bodies, what to do with our eyes and breath and so on.  That is a good thing.  We need to get those under control when learning this new skill.

But there are also things we can do when we are NOT meditating which will help our practice.  One of the simplest such practices is to periodically break out of our